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Good Health Cente – Go Pain (NLP) & Restore Your Core (Yoga & Pilates)

March 23, 2019 @ 8:45 am - 5:00 pm

Course Title: Go Pain (NLP) & Restore Your Core (Yoga & Pilates)
Date: Saturday 23rd March 2019, 8.45am – 17.00
Venue: Marriott Hotel Leeds (includes lunch and refreshments)
Cost: £120.00
Lecturers:Alan Johnson, Registered Mental Health & General Health Nurse, Advanced Practitioner Advanced Trainer Integral Eye Movement Therapy PTSD Counselling, NLP Master Practitioner/Trainer & Louisa Thomas, Astanger Yoga, Hypopressives, Polestar Pilates Teacher, Mindful Doulas Doula, Ayurveda Therapist.
Louisa Thomas’s Course (Afternoon):This hands-on, movement-based workshop will teach you a range of tools to support your patients who have core and pelvic floor dysfunction. Treating core dysfunction as a whole-body issue, we will:

  • Identify common alignment faults that can compromise core function.
  • Practice movements to address muscular imbalances and improve whole-body alignment so the core can work reflexively
  • Learn how to correct faulty breathing patterns that increase intra-abdominal pressure.
  • Explore abdominal vacuuming protocol to create a passive engagement of the deep core and pelvic floor muscles.
  • Practice a range of techniques to assist with activating the deep core muscles without compromising range of movement, breathe or alignment.

Please come prepared to move!



March 23, 2019
8:45 am - 5:00 pm